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Built 2 Perform
Built 2 Perform
HOME
ABOUT
SERVICES
RESULTS
RESOURCES
CONTACT
Client Portal
HOME
ABOUT
SERVICES
RESULTS
RESOURCES
CONTACT
Client Portal
Skip to Videos
  • All |
  • Exercise videos |
  • GPP videos |
  • Boxing Advance Lifter |
  • Warm up and cool down |
    • Warm up and cool down,
    • Exercise videos,

    Cool down flow

    • Boxing Advance Lifter,
    • Exercise videos,

    Palloff Rotations

    • GPP videos,

    1/2 knelling KB shoulder press

    • Boxing Advance Lifter,
    • Exercise videos,

    Landmine shoulder press (banded)

    • Boxing Advance Lifter,
    • Exercise videos,

    Benchpress

    • Exercise videos,

    Birddog

    • Boxing Advance Lifter,
    • Exercise videos,

    Cuban rotation

    • Exercise videos,

    countermovement jump

    • Boxing Advance Lifter,
    • Exercise videos,

    Dumbbell countermovement jump

    • Boxing Advance Lifter,
    • Exercise videos,

    Deadbug

    • GPP videos,
    • Exercise videos,

    Altitude landing

    • GPP videos,
    • Exercise videos,

    Incline DB press

    • Exercise videos,

    Kneeling landmine shoulder press

    • GPP videos,
    • Exercise videos,

    Kneeling Palloff Press

    • Boxing Advance Lifter,
    • Exercise videos,

    Lateral Lunge

    • GPP videos,
    • Exercise videos,

    Reverse Lunge

    • GPP videos,
    • Boxing Advance Lifter,
    • Exercise videos,

    Ring Row

    • Warm up and cool down,
    • Exercise videos,

    RAMP warm up

    • GPP videos,
    • Boxing Advance Lifter,
    • Exercise videos,

    Trap bar deadlift demo

We're pleased to be working with @undisputedsportspromotions Promotions. To provide sports performance and strength and conditioning services for boxers fighting on October 21st and beyond. Make sure you are following the journey.
Same fighter different athlete improve your physical attributes and dominate your sport. Our scientific approach to strength and conditioning will enhance your endurance, speed, and power. Every training session is customized to fit your unique needs