Warm up and cool down, Exercise videos, Cool down flow Cool down flow Next Palloff Rotations You Might Also Like Landmine shoulder press (banded) Kneeling Palloff Press RAMP warm up Incline DB press 1/2 knelling KB shoulder press
Warm up and cool down, Exercise videos, Cool down flow Cool down flow Next Palloff Rotations You Might Also Like Landmine shoulder press (banded) Kneeling Palloff Press RAMP warm up Incline DB press 1/2 knelling KB shoulder press