about me
practise what you preach
EXPERIENCE
I have worked in the Sports and Fitness Industry for over 10 years. During this time I have gained a lot of coaching experience helping 100s of clients with over 10,000 hours of coaching.
As a Personal Trainer I have worked in a variety of facilities, including some of the largest commercial gym chains in the country. I have successfully helped a diverse range of clients smash through their goals and achieve amazing results.
I have also worked as a Strength and Conditioning Coach helping develop a variety of athletes from grassroots level right up to elite and international sporting competition.
My experience has led me and a group of like-minded coaches to open up Onyx Gym as we believed we could create a facility to give clients the ultimate training experience without compromise .
QUALIFICATIONS
Qualifications I have and a few of the seminars and workshops I have attended:
BSc (Hons) Sports Science & Management
UKSCA Weightlifting for Sports Performance
UKSCA Speed, Agility & Plyometrics
UKSCA Planning Effective Programmes
Boxing Science Combat Conditioning
Phil Daru MMA/UFC Strength and Conditioning
NASM Corrective Exercise Specialist
Arsenal FC Sports Medical Conference
MY TRAINING
I currently box for Finchley ABC under some of the best boxing coaches in the country, who have guided me to become the 2019 Novice London Champion, I have also represented London and competed internationally as an amateur.
Having previously competed in powerlifting I was able to gain firsthand experience on the effects of long term consistent strength training and how to steadily progress training to ensure constant improvement and how to break through plateaus.
As health and sports performance is a genuine passion of mine I have always sought out the best coaches available to gain valuable knowledge and techniques from a range of experts. As well as this helping me develop my own training I am now also able to pass knowledge on to my clients.
