TRAINING OPTIONS
strength and CONDITIONING
This is perfect for anyone wanting to improve sports performance as this is specific coaching to optimise your physical capabilities and improve you as an athlete. Taking into account the requirements of your sport and your physical characteristics we will create a plan to ensure performance at an optimal level.
The program won't be about just ‘working hard’ or making you feel tired. It's all about taking a scientific approach and focusing on the things that will provide you with the biggest performance improvements.
1-2-1 personal TRAINING
Whether you want to get fitter, faster and stronger, want to improve body composition or want help improving movement and posture, I can help.
Together we will create a structured progressive programme that fits your lifestyle, taking into account your current physical condition, training history and exercise preferences.
You can expect technical coaching ensuring you lift safely and effectively, and a training programme that progresses as your strength and fitness does so you get the most out of each session. You will also receive ongoing guidance on lifestyle and nutrition.
boxing coaching
Boxing is a great sport to learn and can be an amazingly enjoyable way to get a good workout. There are many physical benefits of boxing, including improved cardio fitness, coordination, upper body power and muscular endurance.
Boxing has many other benefits and can be great if you want to learn a new skill or need help with stress relief, self-defence or confidence.
get started!
Get started by sending me some contact details and what you’re hoping to achieve and I’ll be in touch discuss how we can begin your journey