https://www.built2perform.co.uk/blog-1 daily 0.75 2023-05-23 https://www.built2perform.co.uk/blog-1/strength-training-pwstw monthly 0.5 2023-05-23 https://www.built2perform.co.uk/blog-1/getting-started-with-nutrition monthly 0.5 2023-01-03 https://www.built2perform.co.uk/home-1 daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444537270-PGQ5KKKOGJV95DSTR3WV/Onyx%2BLogo.png HOME (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946809-9TVAJ3ULUAVC16OSUBF9/image-asset.png HOME (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946556-M1AN49LYHPF0K2YBX96E/image-asset.png HOME (Copy) https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444537176-8W07YX87XVRP1CRPKYTF/BUILT%2B2%2BPERFORM-01.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444537183-M91HCZRLFVM18VS8R01D/AR8I0051.00_00_16_49.Still002%252B2.jpg HOME (Copy) https://www.built2perform.co.uk/results-2 daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541460-SYBDZT7FYDRFAX9UFETO/image00170.jpg RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541463-7EQ6O5LJ9UOK77ED1M8W/nile-john-.jpg RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541468-AZ72ENQSMXAEMV0L3YX5/IMG_9172.jpg RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541474-R7Z7U02Z8ZJ6NRBBO675/IMG_6695.jpg RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541479-O687KOLQC3F59CZHGZHD/AR8I0051.00_00_16_49.Still002%252B2.jpg RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541483-AZ4FHQRURRTACWGKO98D/IMG_3465.JPG RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541488-KMBMLC8BQTB46UZWBP3Q/IMG_3990%2B3.jpg RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541493-277QFZ6O7YK5XWIJW0PX/IMG_6349.jpg RESULTS https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444541498-P1BYV5SB8LHGJ4D4PP7D/IMG_6153.jpg RESULTS https://www.built2perform.co.uk/my-approch daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444544577-0F8C9V86RORLO81V4505/visualsbyajp2-9496.jpg my approch https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444544583-6Z6OYNYY3J1CUWLQFV4K/image00173.jpg my approch https://www.built2perform.co.uk/training-options daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444547949-XACESNEGC9OQ4VHPZX2Y/AR8I0051.00_00_16_49.Still002%2B2.jpg training options - strength and CONDITIONING This is perfect for anyone wanting to improve sports performance as this is specific coaching to optimise your physical capabilities and improve you as an athlete. Taking into account the requirements of your sport and your physical characteristics we will create a plan to ensure performance at an optimal level. The program won't be about just ‘working hard’ or making you feel tired. It's all about taking a scientific approach and focusing on the things that will provide you with the biggest performance improvements. https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444547953-KJDKMC4G7KE5HBSP4WIQ/image00170.jpg training options - 1-2-1 personal TRAINING Whether you want to get fitter, faster and stronger, want to improve body composition or want help improving movement and posture, I can help. Together we will create a structured progressive programme that fits your lifestyle, taking into account your current physical condition, training history and exercise preferences. You can expect technical coaching ensuring you lift safely and effectively, and a training programme that progresses as your strength and fitness does so you get the most out of each session. You will also receive ongoing guidance on lifestyle and nutrition. https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444547957-E1UP2L85B7S0WKUNYL3E/visualsbyajp2-9149.jpg training options - boxing coaching Boxing is a great sport to learn and can be an amazingly enjoyable way to get a good workout. There are many physical benefits of boxing, including improved cardio fitness, coordination, upper body power and muscular endurance. Boxing has many other benefits and can be great if you want to learn a new skill or need help with stress relief, self-defence or confidence. https://www.built2perform.co.uk/testimonial-jannette daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444551455-MFUDWW2AQ640ZS1OXIJ3/IMG_6695.jpg Testimonial Jannette - jannette - testimonial Supportive, motivational, respectful and a professional personal trainer. I have been training with Ibi for 2years he has challenged me and coached me in many different ways, ways in which I would never have achieved. Ibi is a trustworthy, punctual professional person and I have no hesitation in recommending. https://www.built2perform.co.uk/client-portal daily 0.75 2023-01-04 https://www.built2perform.co.uk/resources daily 0.75 2023-07-04 https://www.built2perform.co.uk/contact daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/12e2107b-ab5f-483a-988f-4879e10f4afe/visualsbyajp2-8398.jpg https://www.built2perform.co.uk/testimonial-rob daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444555676-KJLNKWOY7192QHCXLY4R/IMG_8996.jpg Testimonial rob - Rob - testimonial I began working with Ibi in the hope of improving my strength and conditioning for boxing. I had always had good stamina and speed but struggled with more physical opponents and often felt skinny and weak at the weight I fight at. Ibi’s approach was measured and scientific and he explained to me each phase of the training program and it’s specific application to boxing. Come fight night the results spoke for themselves, I was bigger, stronger and hit harder and my endurance and speed were as good as ever. Sessions are always challenging and I’ve never felt like I was plateauing or simply going through the motions. The overall program was sport specific and Ibi is constantly seeking feedback to tailor things as needed. On top of all this not only is Ibi incredibly knowledgable and informed but he’s a thoroughly awesome bloke to boot! https://www.built2perform.co.uk/testimonial-maria daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444558186-IZE9XF2IY4ALZJUE58QE/image00173.jpg Testimonial Maria - maria - testimonial Ibi is an excellent trainer, knowing how to push you to get the most from each session, he’s a very personable guy and you can see the passion he has for his job. Ibi is understanding of how I was trying to fit exercise around long hours of work. He is very encouraging and makes the exercise regime integrated and fun so you want to go back. Whilst he pushes you to achieve results he is very gentle with his approach, at the same time making you reach your limits. He listens to what you enjoy working on, for me it’s the weights and boxing. I am happy with the confidence training has given me, my overall strength and fitness has improved so much. Each workout can be tailored to your needs. I have learnt so much from Ibi, he is willing to share his expert knowledge. His tips on nutrition are excellent and his dedication is clear. He is committed and inspirational and I strongly recommend him. I love the fact you can come and look your worst and you are never judged, it’s a very personable approach. Sessions are hard work and intense whilst being motivational. When I think I can’t do something, Ibi doesn’t allow me to give up. He will break it down to help me manage it with encouragement and belief. The faith Ibi has in me that I can achieve has given me the self confidence that I can and I am . He has helped me understand the importance of correct form, once you get it right it doesn’t leave you. My programme was devised to allow me to progress to more developed exercises and I am now amazed at what I can lift, push and press. Ibi knows his stuff, I have lost weight, gained definition, eat more healthy, feel more energetic and look better. https://www.built2perform.co.uk/services daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/9d4fda98-e3e9-4503-a1de-0baae092596a/bf515c8c-0457-4892-9134-c5d42822449d.jpg https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444544570-EPZLCP2Z3G43FJED5LT9/IMG_0002.jpg https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/5b387033-1015-4490-ae41-a510a3949252/Gray+Minimalist+Notification+Spa+Your+Story+.png https://www.built2perform.co.uk/about-ibi daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444563940-1SC5XM1PUCONY8TYBDEG/bf515c8c-0457-4892-9134-c5d42822449d.jpg ABOUT IBI https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444563960-5TZNQWSI7H0573RJVR4U/IMG_2288.jpg ABOUT IBI https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444563950-UO8EBLWIBQSIC2F31X5D/ibi%2Bdeadlift%2B0_n.jpg ABOUT IBI https://www.built2perform.co.uk/testimonial-zahid daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444567428-ZWEKCS7V7A3VXGC8JGG8/IMG_3465.jpg Testimonial ZAHID - zahid - testimonial I have been training with Ibi now for over five years and it continues to be a wonderful experience. He is a true professional who has nothing but the best interests of his clients at heart. He has helped me with countless exercises and techniques, starting with squats and deadlifts to bench and shoulder press and most recently boxing. His sessions are always well thought out from the warm-up routines all the way to the cool down exercises and he is never at a loss for introducing smart exercises into the workout to keep things interesting and challenging. During the sessions, he gives his clients his full focus and attention identifying even the smallest changes in form that may be detrimental to the muscle group being trained. My experience with Ibi has been so positive that at different times, my wife and my two teenage children (one girl, one boy) have trained with him for a few months each. He designed a customised program for each one of them which helped to improve their fitness a lot. At Onyx, Ibi and his colleagues have set up a wonderful training facility for people who take their fitness seriously. I wish them a lot of success in the months and years to come. https://www.built2perform.co.uk/payment daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PAYMENT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PAYMENT https://www.built2perform.co.uk/home daily 1.0 2023-11-28 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/9eadd3cf-bf3d-4c74-939d-f2e0c14a1bc8/IMG_0002.jpg https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/43717c14-4335-4d9c-af7d-1b8b77418ab8/1.jpg https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/3f624580-d4ed-46bb-9ba4-a3bcf38991b4/IMG_9172.jpg https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/8f148124-2e1b-4f5e-88be-ed4386fc28d3/Logo-Light-BSBC.png https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/ada6fa3b-a49f-4d9f-b787-4fb424bf5e51/USP_Logo_RGB_Stacked_Gold.png https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/50a8c302-9f8b-4cb3-acc2-bcfa29bf5d88/Onyx%2BLogo.png https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/9295c54d-9c30-48c1-a9f7-19e94104f23b/nile-john-.jpg HOME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/304bb0eb-8bb0-420c-ba6c-442a5c88ca6f/IMG_9172.jpg HOME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/b82c7162-2f3a-4248-9c00-e51153bc3c5a/newFile-4.jpg HOME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/27b2c0c8-a906-4f95-b166-b881dd557a79/IMG_6874.jpg HOME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444579801-S9PZB8TM9VIEX6VBOHLC/1312354161.jpg HOME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/ce947eae-c067-47f1-b30f-c80dc3471076/PHOTO-2021-11-03-10-14-13.jpg HOME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/82665aac-1024-41cb-b8ea-71bab9a979bd/Efe-Uwaifo-+triple+jump.jpeg HOME https://www.built2perform.co.uk/about-me daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444573185-QMXJTUAS5GZTCTNTXHCT/ibi+deadlift+0_n.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444573189-M0IZ6VBLC5KLNCNRCW1C/visualsbyajp2-8640.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/629cd1f8a059923f3d73c102/1654444573193-335LGMYQ2CEBDGHYOX7G/IMG_2288.jpg ABOUT ME https://www.built2perform.co.uk/online-packages-1 daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788755-CABTUZULDTZ87YICQNQ2/image-asset.jpeg ONLINE PACKAGES (Copy) - $60 Option Three It all begins with an idea. 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