results

Lost 22 lbs

Reduced body fat from 47% to 22%

Gained muscle and strength

Gained 1.5kg of muscle

Increased sprint speed

Improved strength and power

Improved lower body power by 24%

Won fight via unanimous decision

Improved core and upper body strength

Successfully post surgery rehab

Achieved a 105kg deadlift 1rep max

Completed 2 unassisted pull ups

Made first team debut for arsenal f. c.

Secured loan move to gain first team football

Secured permanent transfer

squat bench and deadlift technique coaching

reduced body fat

gained muscle and strength

Off season strength and conditioning training

Increased amount of Bundesliga appearances

improved core strength and upper body strength

Improved countermovement jump by 26%

Multiple trains PBs

3rd place in British nationals

Pre camp strength and conditioning

Improved lower body strength and power

Improved upper body strength and endurance