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Are you looking to improve your performance in and out of the gym but don't know what to focus on or have you looked at loads or training programmes but can't find one that fits in with your lifestyle. Are you reading loads of information but it's all conflicting with each over and you don't know the best way to but it into practice.

Its not your fault the Fitness industry is full of BS and people trying to sell fad diets and quick fix training programmes and it hard to know who to trust. If you can relate to this then we may have the solution. Its not a quick fix and will require dedication and consistency but give you the results you deserve as well as set you up and give you everything you need to make long team progress and achieve sustainable results.

How do we work?

Choose a training frequency that you can stick to and train at the correct intensity for you….. (Minimal effective dose maximum recoverable volume)

Focus on free weight resistance strength training as this will work multiple muscles and joints at the same time and has the biggest transfer over to strength outside of the gym.

Hedge your bets with a balanced diet. Eat the required amount of calories to determine long term weight gain or weight loss. Eat the required amount of each Macronutrient (proteins ,carbs and fats) as they all have different purposes. Have a diverse amount of mirconties as they contain vitamins and minerals to aid long term health. 

Lifestyle 

Set yourself up for progress 

commit to doing this outside the gym that will aid your progress whether that is daily activity sleep or stress management.