ONLINE PACKAGES
ACHIEVE SUSTAINABLE RESULTS
We will formulate a plan on how to achieve your goals in the most efficient way possible while maintaining a balanced lifestyle. It's not about fad diets or gimmicks, it's about progressive training and a balanced sustainable lifestyle.
Add structure to your training and nutrition to make real progress.
All built 2 perform packages are….
everything you need to achieve your goals Training programme, nutrition support, lifestyle guidance.
progressive strength training programme that gets more challenging as improve your strength and fitness.
free weight based resistance training to improve real strength and perforce rather the just make you better at certain excersies.
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ready to go programmes
training, nutrition and lifestyle all managed via website and app
Demonstrations for all exercises
calories calculated based on you activity level and goals.
24/7 online access to all recourses via app and website.
results tracked via app
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Bespoke 1-2-1 programmes
Initial consultation call with Ibi
Movement assessment, lifestyle screen and strength/performance testing
A bespoke training and nutrition programme with bespoke designed
Weekly check-ins and monthly performance review via Zoom
Ongoing support via whatssap
get started
boxing
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Perfomance
This is a 4 day a week low impact strength training programme based around the main barbell strength exercises. It is designed to build strength both inside and outside of the gym with male and female versions available.
power BUILDING
minimal equipment
This is a 4 day a week low impact strength training programme based around the main barbell strength exercises. It is designed to build strength both inside and outside of the gym with male and female versions available.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
MINIMAL equipment
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Perfomance
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
power BUILDING
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.