about
BUILT 2 PERFORM
built to perform is an online based train platform designed to give you structure and accountability in your training an lifestyle to help build real performance gains.
home or gym based strath train programme alongside adequate nutrition and a good lifestyle bace to drive results
THE FOUNDER
As a Strength and Conditioning Coach I have been privileged enough to work with a multitude of top level athletes, ranging from Premier League and Bundesliga football players to combat athletes in boxing and mixed martial arts.
As a Personal Trainer I have worked in a variety of facilities, including some of the largest commercial gym chains in the country, gaining thousands of hours of experience helping a diverse range of clients smash through their goals and achieve amazing results.
My experience has led me and a group of like-minded coaches to open up Onyx Gym as we believed we could create a top class facility to give our clients the ultimate training experience without compromise and create a truly inspiring environment.
about me
As a Strength and Conditioning Coach I have been privileged enough to work with a multitude of top level athletes, ranging from Premier League and Bundesliga football players to combat athletes in boxing and mixed martial arts.
As a Personal Trainer I have worked in a variety of facilities, including some of the largest commercial gym chains in the country, gaining thousands of hours of experience helping a diverse range of clients smash through their goals and achieve amazing results.
My experience has led me and a group of like-minded coaches to open up Onyx Gym as we believed we could create a top class facility to give our clients the ultimate training experience without compromise and create a truly inspiring environment.
practice what you preach
QUALIFICATIONS
As health and sports performance is a genuine passion of mine I have always pursued continual development as a coach. Over the years I have worked with some of the top coaches in the country and educated myself in a variety of areas, with the aim of improving my knowledge and skill set.
Some of the qualifications I have gained and workshops I have attended are as follows:
BSc (Hons) Sports Science & Management
UKSCA Weightlifting for Sports Performance
UKSCA Speed, Agility & Plyometrics
UKSCA Planning Effective Programmes
Velocity Based Training
Boxing Science Combat Conditioning
Phil Daru MMA/UFC Strength and Conditioning
NASM Corrective Exercise Specialist
Arsenal FC Sports Medical Conference
MY TRAINING JOURNEY
I currently box for Finchley ABC under some of the best boxing coaches in the country, who have guided me to become the 2019 Novice London Champion. I have also represented London against the army and competed internationally as an amateur boxer.
Having previously competed in powerlifting I was able to gain firsthand experience on the effects of long term consistent strength training, how to steadily progress training to ensure constant improvement and how to break through plateaus.
Experiences such as these and needing to make weight, compete in high pressure environments in addition to fitting my training around a busy work schedule with other responsibilities has given me a deeper understanding on what is required to achieve sustainable results
