our Philosophy
Our philosophy is centred around helping our clients achieve sustainable, long-term results. We believe that true success in fitness comes from living a balanced and healthy lifestyle, rather than following fads or gimmicks. That's why we take a holistic approach to training, focusing not just on physical exercise, but also on nutrition and other factors that can impact overall health and well-being.
We are dedicated to educating our clients on how to live a balanced lifestyle and achieve their fitness goals. We offer progressive strength training programs tailored to the unique needs and goals of each individual client and provide ongoing support and guidance to help them stay on track. In addition to in-person training sessions and online training programms, we also offer app-based support, so you will always have everything you need at your fingertips. Whether you are an elite athlete looking to improve your performance, or just someone who wants to get into better shape, we can build a program to help you.
the process
Our process starts with a consultation to understand exactly what you want to achieve and where you are currently at. We take into account your current fitness level, lifestyle, commitments, and preferences to create a personalized plan for your success.
During our sessions, we focus on making progress in a fun and enjoyable way. We constantly assess your physical performance and movement capabilities to implement appropriate corrective exercises and exercise progressions into your program. We make frequent adjustments to ensure that you are working at the correct intensity and making constant progress.
In addition to our in-person sessions or online programme, we offer extra support to ensure that your nutrition and lifestyle are set up to support your progress. This can be managed through our client portal and app, so all the information is always at your fingertips. We are committed to helping you achieve your goals and become the best version of yourself.
The founder - Ibi
Meet Ibi the founder and lead trainer of Built 2 perform. With over 10 years of experience in the industry, Ibi has worked with elite athletes across a variety of sports, helping them to optimize their performance and reach their full potential. In addition to working with top athletes, Ibi has also helped everyday gym-goers achieve their fitness goals, providing them with the knowledge and support they need to succeed. Ibi is dedicated to helping people of all fitness levels improve their physical health and well-being, and is committed to delivering results-driven training programs that deliver real results.
Built 2 perform athletes
